Start today.
Never stop.

This is it. When you understand how the body works, and nourish it with the right food and exercise, you will live a healthier life and se better results. You will live the life you imagine.

Move it—

• endorphins run wild
• mental endurance
• body-conquering training
• grind and unwind
• gloves on. sticks raised

Know it—

• celebrate… you
• move through life lighter
• the miracle that is your body

Nourish it—

• real, wholesome goodness
• at your best inside and out
• with conscious care

Feel the moment. Go all in. Love your life.

Motivating, right? Thank you, Lifetime marketing materials!

I’ve been away to focus on marathon training, enjoy a month-long trip abroad, and now cleaning up. I enjoyed the catchphrases in this booklet, so I kept it. Now that I’ve written them down, I’m ready to let it go. More to come later—