Of COREs It Hurts

Extreme Core #2 – I’m A Believer

Total: 30 min

Always do some cardio first: high knees, jumping jacks, jump rope

Repeat these sets four times with 30 seconds of exercise (as many as you can) and 10 seconds of break.

Set 1:

  • body saw (with gliders)
    • while planking with elbows and toes on gliders, slowly move your entire body back as far as it can, like a table saw
    • alternative, elbow plank and side step
    • alternative, maintain elbow plank
  • russian twists

Set 2:

  • elbows to hands plank
  • hold feet six inches off ground while lying flat
    • alternative, bring feet towards ceiling, lower towards ground, stay as long as you can above ground, bring knees in when tired, and repeat

Set 3:

  • pikes (with gliders)
    • in plank position with toes on gliders, slide your feet towards your hands without bending knees
    • alternative, bend knees and bring them towards hands and then back out to plank
    • alternative, basically do mountain climbers
  • hamstring curls (with gliders)
Of COREs It Hurts

Extreme Core #1 – A Little Bit of Everything

Total: 30 min

Always do some cardio first: alternate high knees and butt kicks, jumping jacks

Repeat this set below twice. In between sets, do 30 second side planks on each side twice.

  •  pikes (with gliders) – 20 count
    • in plank position with toes on gliders, slide your feet towards your hands without bending knees
    • alternative, bend knees and bring them towards hands and then back out to plank
    • alternative, basically do mountain climbers
  • russian twists – 30 count (each side counts as one)
  • plank with weight – 20 count (each side counts as one)
    • place weight on left side near chest area
    • stay in plank position
    • have right hand grab weight to place on right side and then back to full plank
    • have left hand grab weight to place on left side andn then back to full plank
  • flutter kicks – 60 count
  • hamstring curls (with gliders) – 20 count
Projects, Reflections

Happy Lunar New Year!

With the beginning of a new year, let’s try shaking things up again.

On Blogging

Yes, I failed to regularly post on this blog. And I’m starting it back up again.

Nanakorobi yaoki (七転び八起き)
“fall seven times, stand up eight”
— Japanese proverb

What’s different this time? I’m going to make this more project-based. If I want to run a < 2-hour half marathon, that’s a project. If I want to create a minimalist closet, that’s a project. If I want to learn how to speak Klingon, that’s a project.

Before, I was thinking I’d provide glimpses of whatever happens in my life that relates to the theme of powering up. And guess what? A LOT HAPPENS — so what exactly do I document? Too many choices — can you relate?

So in this post, I’ll declare what I’ll focus on.

On Health and Wellness

Staying Active

I joined the Y in September because my fitness reimbursement would basically cover me for the rest of the year. And in those four months, I learned:

  • to go to a Y location with the exercise offerings I enjoy — Boston is a walkable city after all
  • put December’s membership on hold — get used to the incoming cold!
  • people start lifting weights at 6am — say what?!

After trying out different classes here and there, I’ve narrowed down ones that I enjoy going to — can’t say I enjoy the (duress of the) workout, but I definitely leave feeling satisfied.

Project: Build an archive of class workouts I can remember
Ongoing Project: Reflecting on a half marathon every year

Eating Right

In the past few months, I’ve been experimenting with making a lot of foods and eating coworkers’ soups (as part of a soup club). And then I grew a pimple… on the very tip of my nose. Of course, in one hot shower and a scratch later, it burst. I was Rudolph the Red Nose Reindeer in December (my coworkers were really nice not to comment on it). I also made some homemade soy sauce chicken for the first time and took a month to use up all the soy sauce. Let’s just say my skin is breaking out badly. Oops?

After the soup club is over I’m going to abstain from eating at work-related events, except for the management appreciation party if they have salad. I find that I eat as if I’m not going to eat for a week at work parties.

I don’t say this lightly, as I’ve been thinking about it for a while:

  • saying no processed meats — delis are super convenient but they’re not as satisfying as piping hot cooked meats
  • skipping the added sugars in recipes — if it’s necessary for food like gochujang, I just need to find other foods to eat
  • eating more fruits — I love me my oranges and mangoes

At the same time, I want to spend less time on figuring out what to make for food. As such, I’m going to start recording foods that were easy — and ideally quick — to make.

Project: Document recipes for experimental dishes I enjoy

On Self-Improvement

Building Confidence in Coding

Let’s face it, I haven’t seriously coded since my first job out of college. At the time, I left finance tech to focus on crucial skills that I lacked. Now I want to dive into a rapidly changed and changing landscape. While I currently work in healthcare technology, I ended up working more on the systems side and I want to do more on the coding side.

Many people have heard of the 100 days of code challenge where you’d spend 2 hours a day coding for 100 days. That’s at least 14 hours a week. Alas, my job schedule makes this a tad challenging, so I’m going to put a twist on it.

Project: Spend a part-time job's worth coding each week

Time to get my game face on! (And oh yeah, huzzah to the Patriots’ Superbowl win!)

Setting Myself Up for Success

Technically, building an archive of core exercises and delightful recipes is part of setting myself up for success. These will be my easy go to’s any day. Ultimately, I’m getting in return time.

So what else can help me save time?

  • Receiving less (e)mail — out of sight, out of mind
  • Reaching Inbox Zero — to highlight the important ones
  • Building a minimalist closet
Project: Clean up emails
Project: Marie Kondo my closet

Let’s Start!

For those of you who made new year’s resolutions, how are you doing? Are you still keeping up? It’s okay if you haven’t been — just look at my  blog. It’s important to remember:

“The best time to plant a tree was 20 years ago. The second best time is now.”
— Chinese proverb

Addedum: after publishing this post, strangely this post shows up as being published the day after. I’m not sure why, but I swear today is the lunar new year.