Exercise Philosophy, Physical

Making Excuses Burns Zero Calories

There’s a meme for it, and there’s a reason.

My quest to win Biggest Loser at work is still ongoing, and I’ve noticeably stalled lately. That is, I barely lost a quarter of a pound last week and was expecting to be eliminated. I worked out every single day, and sometimes twice a day. By the same token, unlike the first few weeks, I was also eating after every physical activity to recover (and add to a team challenge about showing what you’re eating) — whether I needed it or not is a different story.

My overall philosophy is: eat to trainGiven my latest goal, I will need to temporarily tweak this. It makes sense in retrospect, so here’s my pivot point.

It’s Not About Diet And Exercise

So how am I magically shedding weight to begin with? I have a purpose.

Diet is a code word for meals with restrictions in some form or other. Exercise is an activity many people are not super enthusiastic about. Instead, I eat foods to fuel my muscles, and I train to build muscles so that I can remain active in the future. If I’m presented with food that I know won’t be good for my body, I can refer back to the goal to make an adjustment or even refuse. If I don’t find myself being active, I pull up Pharrell Williams’ Happy via Just Dance on youtube and dance (or maybe flail…) along. There’s nothing like ending the day on a happy note.

Believe it or not, I still indulge on things like four pieces of Trader Joe’s cranberry pecan pull apart’s. I take it as my body’s reaction to the more mindful eating that’s happening lately. The next step would be to acknowledge my body’s reaction and then let it pass. In the words of a previous supervisor I had, “This too shall pass.” Baby steps.

Weight Is A Series of Decisions, Not A Number

I was listening to the audiobook for Does This Clutter Make My Butt Look Fat? by Peter Walsh, and in a nutshell it focuses on the questions of where and why you eat. Decluttering your spaces like the kitchen and pantry will in turn help declutter your relationship with food. What he also emphasized was that weight shouldn’t be our focus, as weight carries with it underlying habits and allows us to berate ourselves for our imperfections. Barring genetics and our bodies’ physiology, weight is the culmination of the decisions we make daily.

For example, I bought chips and salsa for a party I thought I’d host but ended up not having enough time off to do so (I work on weekends). Now they’re sitting on a table that I pass by often, and it whittles down my willpower ever so slightly. By placing it in an unseen area, it’ll help, but it’s honestly still clutter. At this time, my resolve is to bring it to my work’s veggietecher meeting where people bring their vegetarian dishes to share. And there we go again — purpose. If everything had a clear purpose to it, wouldn’t we have less? In any case, the chips and salsa won’t be there for long, but it goes to show that a decision made in the past can influence the present.

By the way, he also agrees that there’s no set diet or exercise plan.

So What’s Your New Philosophy?

It’s: mind over matter.

I’m going to turn I think I can to I know I can. I’m stronger than I give myself credit for.

What’s your philosophy?

People spend too much time finding other people to blame, too much energy finding excuses for not being what they are capable of being, and not enough energy putting themselves on the line, growing out of the past, and getting on with their lives.
— J. Michael Straczynski


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