Celebrate Wins

Go Shed Your Deadweight

When something bogs me down over time, I inevitably reach a breakpoint — not to be confused with a breaking point. I don’t give way. Instead, I pivot and change.

I won’t go into the psychology behind this, but vacuuming all my carpets has given me an extra hop in my steps. The house looks brighter, the air feels cleaner, and my mind seems less cluttered. This is the kind of placebo effect I can get used to. Once I’ve vacuumed the floor, I start organizing items to continue the cleaning streak. One week’s worth of trash? Out the door. Piles of books on the coffee table? I’ll organize them by topic and place the easy reads closer to me so that I can return them sooner. Refrigerator filling up? Make a tub-full of no-cooking-required salad.

Lists are definitely the way to go when it comes to stopping procrastination in its tracks by reflecting on what I’d like done. Wash dishes? Check. Do laundry? Check. Workout for an hour? Check.

More Than Chores, Exercise the Mind

Can is a powerful word, and so is can’t. Ever heard of this quote:

“Whether you think you can, or you think you can’t— you’re right.”
— Henry Ford

Taming my inner voice, that’s what I want. I’m currently having trouble keeping in check is my self-talk and other thoughts. I stepped on a scale today and silently thought, “Really? Whoops.” One distinct moment that helped trigger these types of thoughts was when the fitness instructor spoke about burning inches off the waist and how it’s bikini season. I don’t get self-conscious with those comments so much as I grow heightened awareness that I didn’t appreciate these types of unintentionally, body-shaming comments. Yet I internalize them.

Mind over matter, right?

Now I’m listening to Reset by BTS Tiger JK — I wanna reset.  Queue more music — Try by Colbie Caillat.

And… now back to meditation. And later, planning for the Biggest Loser challenge.

Start where you are. Use what you have. Do what you can.
— Arthur Ashe


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