Physical

I Am Flawsome

Flawsome (adj). Something that is totally awesome, but not without it’s flaws.

When it comes to fitness, you’ll need the prep both physically and mentally. Focusing on one side and not the other will lead to an imbalance, causing one side to compensate for the other. I’m going down the path, taking one step at a time, but I’m limping at the last leg of the journey so to speak.

Light at the End of the Tunnel

Thank goodness I only have one more month to go for the Biggest Loser. It’s not about the time I’ve put in to exercise, research the topic, and discover tips and recipes. It’s about thinking about my weight more than I need to, feeling guilty snacking on jumbo pretzel sticks, and blocking out the times when I’ve depleted my willpower (I’m eating coconut rice as we speak).

Simply put, Biggest Loser made me vain. 

So I did something about that.

Mirror, Mirror, On the Wall

What are the first words that come to mind when it comes to the body? Your body?

Flexible, hurt, and sometimes angry are mine. My body is capable of a lot still, and performing traditional Chinese dance (when no one’s around) reminds me of how graceful and elongated my body can be. At the same time, I’m struggling to do a proper lunge. I may need to hire a personal trainer to do some corrective exercises… or I might figure it out myself, being the aspiring physical therapist that I’ve dreamed of. And angry because my stomach tends to yell at me when I mindlessly what I eat. Like the coconut rice I had earlier? It’ll be the first and last time I make it. (Cue G.I. Joe’s theme)

As if some higher power read my mind, I received an invitation to watch a documentary called Embrace, part of the Body Image Movement. One major point is that many women have issues with their body, even the women competing in body building (one might argue that others envy what they have), and society fuels this sentiment. Think about it: What message do we really want to send? To ourselves? To our next generation?

Choose to embrace your body.

The biggest takeaway from the Q & A afterwards was to practice loving your body by complimenting and motivating yourself. For example:

  • You crushed it at the gym tonight. I can tell you’re a bit tired, so rest and relax tonight. Think about all the toxins you sweated out — you’ll be chipper tomorrow, that’s for sure.
  • Thank you for always pulling through. It’s hard to know what you’re capable of. If we work together, we’ll find an answer. Afterwards, let’s continue to refine it.
  • Do you see what I see? A gorgeous body, that’s what. I love you so much.

My body is my friend, and I plan to keep it this way.

You are imperfect, permanently and inevitably flawed. And you are beautiful.
— Amy Bloom

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